Pork Verde - 301 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Pork Verde is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (255 g) and 301 calories per serving. The nutritional value of a suggested serving of pork verde includes 84 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 637480591485.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 1 TRAY (255 g) of pork verde has 115% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 TRAY (255 g) of pork verde has 78% of the recommended daily intake of fat.
Sodium 100% of DV
A serving of 1 TRAY (255 g) of pork verde has 100% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 TRAY (255 g) of pork verde has 128% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of pork verde has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Natural* Pulled Style Pork With Starch Product (pork
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Salt
- Vinegar)
- Bell Peppers
- Water
- Onions
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Milkfat
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Crushed Tomatillos
- Half And Half (milk
- Cream)
- Sour Cream (cultured Cream
- Milk
- Nonfat Milk
- Enzyme)
- Less Than 2% Of Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Cilantro
- Canola Oil
- Chicken Fat
- Modified Food Starch
- Lime Juice (water
- Lime Juice Concentrate
- Lime Oil)
- Cellulose
- Sugar
- Xanthan Gum
- Soy Lecithin
- Yeast Extract
- Chicken Broth Powder (chicken Broth
- Salt
- Natural Flavoring)
- Spices
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 78% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 64% | Vitamin C 128% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 31% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 369mg | 39% | |
| Total Carbohydrate 3.9g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Verde Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 19.99 g (78%) | 7.84 g (31%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.92 g (3%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 941 mg (100%) | 369 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Pork Verde with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pork verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium