Portabella & Goat Cheese Ravioli - 431 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Portabella & Goat Cheese Ravioli is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (255 g) and 431 calories per serving. The nutritional value of a suggested serving of portabella & goat cheese ravioli includes 69 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627007899.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Fat 86% of DV
A serving of 0.5 BAG (255 g) of portabella & goat cheese ravioli has 86% of the recommended daily intake of fat.
Vitamin A 115% of DV
A serving of 0.5 BAG (255 g) of portabella & goat cheese ravioli has 115% of the recommended daily needs of vitamin a.
Saturated Fats 153% of DV
A serving of 0.5 BAG (255 g) of portabella & goat cheese ravioli has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Mushroom And Cheese Ravioli (durum Wheat Flour
- Water
- Portabella Mushrooms
- Goat Cheese [goat Milk
- Cheese Cultures
- Rennet
- Salt]
- Romano Cheese [cultured Milk
- Salt
- Enzymes]
- Eggs
- Ricotta Cheese [whey
- Milk
- Distilled Vinegar
- Carrageenan
- Shallots
- Garlic
- Spices
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Corn Starch
- Sea Salt)
- Water
- Crimini Mushrooms
- Heavy Cream (cream
- Milk)
- Spinach
- Pesto* (basil*
- Canola Oil*
- Water
- Parmesan Cheese (milk*
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Garlic*
- Salt)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Unsalted Butter (cream
- Natural Flavorings)
- White Wine
- Extra Virgin Olive Oil
- Corn Starch
- Lemon Juice Concentrate
- Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Basil
- Garlic
- Sea Salt
- Onion Powder
- Spice
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 12g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 115% | Vitamin C 26% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 4.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 23% | |
| Sodium 278mg | 30% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella & Goat Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 709 mg (75%) | 278 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 12.01 g (153%) | 4.71 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Portabella & Goat Cheese Ravioli with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in portabella & goat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium