Portabella & Goat Cheese Ravioli - 399 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Portabella & Goat Cheese Ravioli is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (248 g) and 399 calories per serving. The nutritional value of a suggested serving of portabella & goat cheese ravioli includes 64 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627009183.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 47.39% of the calories in the suggested servig of this product come from fat.
Fat 80% of DV
A serving of 1 BOWL (248 g) of portabella & goat cheese ravioli has 80% of the recommended daily intake of fat.
Vitamin A 149% of DV
A serving of 1 BOWL (248 g) of portabella & goat cheese ravioli has 149% of the recommended daily needs of vitamin a.
Saturated Fats 137% of DV
A serving of 1 BOWL (248 g) of portabella & goat cheese ravioli has 137% of the recommended daily intake of saturated fats.
Ingredient List
- Mushroom And Cheese Ravioli (durum Wheat Flour
- Water
- Portabella Mushrooms
- Goat Cheese [goat Milk
- Cheese Cultures Rennet
- Salt]
- Romano Cheese [cultured Milk
- Salt
- Enzymes]
- Eggs
- Ricotta Cheese [whey
- Milk
- Distilled Vinegar
- Carrageenan]
- Shallots
- Garlic
- Spices
- Bread Crumbs [wheat Flour
- Sugar Yeast
- Salt]
- Corn Starch
- Sea Salt)
- Crimini Mushrooms
- Water
- Heavy Cream (cream
- Milk)
- Red Bell Peppers
- Spinach
- Parmesan Cheese (milk)
- Cheese Cultures
- salt
- Enzymes)
- Pesto* (basil*
- Canola Oil*
- Water
- Parmesan Cheese* [milk*
- Cheese Cultures
- Salt
- Enzymes]
- Dehydrated Garlic*
- Salt)
- Onions
- Unsalted Butter (cream
- Natural Flavorings)
- White Wine
- Corn Starch
- Extra Virgin Olive Oil
- Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Basil
- Garlic
- Sea Salt
- Lemon Juice Concentrate
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 BOWL (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 80% | |
| Saturated Fat 11g | 137% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 31% | |
| Dietary Fiber 3g | 30% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 149% | Vitamin C 49% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 32% | |
| Saturated Fat 4.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 258mg | 27% | |
| Total Carbohydrate 14.9g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella & Goat Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (49%) | 161 kcal (20%) |
| Protein | 15 g (73%) | 6.05 g (29%) |
| Total Lipid (fat) | 21.01 g (80%) | 8.47 g (32%) |
| Carbohydrate, By Difference | 37 g (31%) | 14.92 g (12%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3.99 g (40%) | 1.61 g (16%) |
| Calcium, Ca | 201 mg (38%) | 81 mg (15%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 640 mg (66%) | 258 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (49%) | 4.8 mg (20%) |
| Vitamin A, Iu | 3001 IU (149%) | 1210 IU (60%) |
| Fatty Acids, Total Saturated | 11.01 g (137%) | 4.44 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (53%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Portabella & Goat Cheese Ravioli with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in portabella & goat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium