Portabella Melt - 120 calories
Manufacturer To-jo Mushrooms, Inc.
Product Information and Ingredients
Portabella Melt is manufactured by To-jo Mushrooms, Inc. with a suggested serving size of 1 FILLED CAP (88 g) and 120 calories per serving. The nutritional value of a suggested serving of portabella melt includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 040159913974.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portobello Mushrooms
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Barbecue Sauce (high Fructose Corn Syrup
- Vinegar
- Tomato Paste
- Modified Food Starch
- Salt
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate [preservative]
- Molasses
- Corn Syrup
- Dried Garlic
- Sugar
- Tamarind
- Natural Flavor)
- Bread Crumbs (enriched Wheat Flour [with Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Partially Hydrogenated Vegetable Shortening [soybean And/or Cottonseed Oil]
- Salt
- Yeast
- Whey
- Soy Flour
- Calcium Propionate [preservative]
- Sesame Seeds)
Nutrition Facts
Serving Size 1 FILLED CAP (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 7% | |
| Saturated Fat 2.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 307mg | 11% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella Melt Nutritional Value
| Nutrient | Suggested Serving 1 FILLED CAP (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 136 kcal (6%) |
| Protein | 6 g (10%) | 6.82 g (12%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.11 g (7%) |
| Carbohydrate, By Difference | 14 g (4%) | 15.91 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 7 g (25%) | 7.95 g (28%) |
| Calcium, Ca | 150 mg (10%) | 170 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
| Sodium, Na | 270 mg (10%) | 307 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 227 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.27 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off To-jo Mushrooms, Inc. Portabella Melt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in portabella melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium