Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits - 290 calories
Manufacturer Giorgio Foods, Inc.
Product Information and Ingredients
Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits is manufactured by Giorgio Foods, Inc. with a suggested serving size of 4 ONZ (113 g) and 290 calories per serving. The nutritional value of a suggested serving of portabella mushrooms stuffed with cheese and imitation bacon bits includes 66 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 070475500176.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 51% of DV
A serving of 4 ONZ (113 g) of portabella mushrooms stuffed with cheese and imitation bacon bits has 51% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 4 ONZ (113 g) of portabella mushrooms stuffed with cheese and imitation bacon bits has 40% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 4 ONZ (113 g) of portabella mushrooms stuffed with cheese and imitation bacon bits has 52% of the recommended daily needs of calcium.
Sodium 34% of DV
A serving of 4 ONZ (113 g) of portabella mushrooms stuffed with cheese and imitation bacon bits has 34% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 4 ONZ (113 g) of portabella mushrooms stuffed with cheese and imitation bacon bits has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Mushrooms
- Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Imitation Bacon Bits (textured Vegetable Protein (soy Flour
- Caramel Color
- Red 3)
- Soybean Oil
- Salt
- Natural Flavors
- Hydrolyzed Corn-soy-wheat Protein) Bacon Seasoning (hydrolyzed Soy Protein
- Smoked Torula Yeast
- Imitation Bacon Chiplets (textured Vegetable Protein (soy Flour
- Caramel Color
- Red 3))
- Soybean Oil
- Salt
- Natural Flavoring (including Smoke
- Soybean Oil
- Bacon Fat)
- Maltodextrin
- Salt
- Onion Powder
- Paprika
- Less Than 2% Silicon Dioxide Added)
- Roasted Granulated Garlic
- Onion Granulated
- Potassium Sorbate
- And Modified Potato Starch
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 52% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 646mg | 30% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 23 g (51%) | 20.35 g (45%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 600 mg (52%) | 531 mg (46%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 730 mg (34%) | 646 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Giorgio Foods, Inc. Portabella Mushrooms Stuffed With Cheese And Imitation Bacon Bits with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in portabella mushrooms stuffed with cheese and imitation bacon bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium