Portable Protein Pack - 250 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Portable Protein Pack is manufactured by Nabisco Food Company with a suggested serving size of 1 PACKAGE (51 g) and 250 calories per serving. The nutritional value of a suggested serving of portable protein pack includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029000020245.
This product is a good source of copper .
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 23% of DV
A serving of 1 PACKAGE (51 g) of portable protein pack has 23% of the recommended daily needs of copper.
Ingredient List
- Honey Roasted Peanuts: Peanuts
- Sugar
- Honey
- Corn Syrup
- Sea Salt
- Peanut Oil
- Xanthan Gum Maple Glazed Ham Jerky - Ham
- Water
- Brown Sugar
- Contains 2% Or Less Of Salt
- Sugar
- Natural And Artificial Maple Flavor (propylene Glycol
- Corn Syrup
- Water
- Natural And Artificial Flavors
- Sugar
- Molasses
- Salt
- Maple Syrup)
- Hydrolyzed Soy Protein
- Sodium Nitrite
- Spice Extracts
- Extractive Of Paprika
- Soy Lecithin Roasted Sunflower Kernels: Sunflower Seed Kernels
- Contains 2% Or Less Of Sea Salt
- Spices (contains Celery)
- Dried Onion
- Dried Garlic
- Paprika
- Natural Flavor
- Sugar
- Gelatin
- Torula Yeast
- Cornstarch
- Dried Corn Syrup
- Maltodextrin
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 13% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 26% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 7% | |
| Sodium 824mg | 18% | |
| Total Carbohydrate 25.5g | 4% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 16g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portable Protein Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 490 kcal (13%) |
| Protein | 13 g (13%) | 25.49 g (25%) |
| Total Lipid (fat) | 17 g (13%) | 33.33 g (26%) |
| Carbohydrate, By Difference | 13 g (2%) | 25.49 g (4%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 8 g (16%) | 15.69 g (32%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 78 mg (9%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 190 mg (2%) | 373 mg (4%) |
| Sodium, Na | 420 mg (9%) | 824 mg (18%) |
| Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
| Copper, Cu | 0.4 mg (23%) | 0.78 mg (44%) |
| Manganese, Mn | 0.51 mg (11%) | 1 mg (22%) |
| Selenium, Se | 13.8 µg (13%) | 27 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (10%) | 5.88 mg (19%) |
| Pantothenic Acid | 1.5 mg (15%) | 2.94 mg (30%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.39 mg (12%) |
| Folate, Total | 60 µg (8%) | 118 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 13.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 11.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Portable Protein Pack with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in portable protein pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium