Portland Style Cheesecake & Dessert Co, Double Lemon Cake - 330 calories
Manufacturer Portland Style Cheesecake & Dessert Co.
Product Information and Ingredients
Portland Style Cheesecake & Dessert Co, Double Lemon Cake is manufactured by Portland Style Cheesecake & Dessert Co. with a suggested serving size of 1 SLICE (80 g) and 330 calories per serving. The nutritional value of a suggested serving of portland style cheesecake & dessert co, double lemon cake includes 93 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853050005644.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 SLICE (80 g) of portland style cheesecake & dessert co, double lemon cake has 27% of the recommended daily intake of fat.
Sugars 83% of DV
A serving of 1 SLICE (80 g) of portland style cheesecake & dessert co, double lemon cake has 83% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 SLICE (80 g) of portland style cheesecake & dessert co, double lemon cake has 48% of the recommended daily intake of saturated fats.
Cholesterol 25% of DV
A serving of 1 SLICE (80 g) of portland style cheesecake & dessert co, double lemon cake has 25% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Eggs
- Flour
- (enriched Wheat Flour [niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Unsalted Butter (cream
- Milk)
- Milk
- Expeller-pressed Canola Oil
- Lemon Juice
- Cream Cheese (pasteurized Milk & Cream Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milk Fat
- Soy Lecithin
- Natural Vanilla Extract)
- Lemon Zest
- Cornstarch (non-gmo)
- Baking Powder
- Salt
- Pure Vanilla
- Natural Lemon Color
- Lemon Oil
Nutrition Facts
Serving Size 1 SLICE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 27% | |
Saturated Fat 12g | 48% | |
Trans Fat 0g | ||
Cholesterol 93mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 5% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 34% | |
Saturated Fat 15g | 60% | |
Trans Fat 0g | ||
Cholesterol 116mg | 31% | |
Sodium 200mg | 7% | |
Total Carbohydrate 38.8g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 12% | Vitamin C 6% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portland Style Cheesecake & Dessert Co, Double Lemon Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (13%) | 412 kcal (16%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 22 g (27%) | 27.5 g (34%) |
Carbohydrate, By Difference | 31 g (8%) | 38.75 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 26 g (83%) | 32.5 g (104%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 0.54 mg (2%) | 0.68 mg (3%) |
Sodium, Na | 160 mg (5%) | 200 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.5 mg (6%) |
Vitamin A, Iu | 600 IU (10%) | 750 IU (12%) |
Fatty Acids, Total Saturated | 12 g (48%) | 15 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 93 mg (25%) | 116 mg (31%) |
Calories Burn off Time
How long would it take to burn off Portland Style Cheesecake & Dessert Co. Portland Style Cheesecake & Dessert Co, Double Lemon Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in portland style cheesecake & dessert co, double lemon cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium