Portobello Mushroom Risotto - 311 calories
Manufacturer Indulgence
Product Information and Ingredients
Portobello Mushroom Risotto is manufactured by Indulgence with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of portobello mushroom risotto includes 31 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800000647.
Calories from fat: a total of 28.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- Rice)
- Sauce (water
- Neufchatel Cheese [milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean
- Guar
- And/or Xanthan Gum)]
- Half And Half [milk
- Cream]
- Parmesan Cheese [cultured Partskim Milk
- Salt
- Enzymes]
- Onions
- Chicken Meat [including Chicken Juices]
- Garlic
- Butter [cream
- Salt]
- Cornstarch
- Whey Protein Concentrate
- Salt
- Onion Juice Concentrate
- Romano Cheese From Cow's Milk [milk
- Cheese Cultures
- Salt
- Enzymes]
- Flavorings
- Potato Flour
- Spice
- Flavor
- Carrot Powder
- Turmeric
- Enzymes)
- Mushrooms
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Fire Roasted Portobello Mushrooms
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 49% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 220mg | 23% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portobello Mushroom Risotto Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 561 mg (60%) | 220 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Indulgence Portobello Mushroom Risotto with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in portobello mushroom risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium