Posh Chocolat, Milk Chocolate - 174 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Posh Chocolat, Milk Chocolate is manufactured by Aqualink Nevada, Llc with a suggested serving size of 1.15 ONZ (32.5 g) and 174 calories per serving. The nutritional value of a suggested serving of posh chocolat, milk chocolate includes 6 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2.3 grams of proteins.
The product's manufacturer code is UPC: 736211871299.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 1.15 ONZ (32.5 g) of posh chocolat, milk chocolate has 21% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1.15 ONZ (32.5 g) of posh chocolat, milk chocolate has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Butter
- Cocoa Mass
- Vanilla Beans
- Soy Lecithin
- Cane Sugar
- Dry Milk
- Chai Spices
- Smoked Almonds
Nutrition Facts
Serving Size 1.15 ONZ (32.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.9g | 18% | |
| Saturated Fat 21.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 52.3g | 6% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 49g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Posh Chocolat, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1.15 ONZ (32.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 174 kcal (3%) | 535 kcal (9%) |
| Protein | 2.3 g (1%) | 7.08 g (5%) |
| Total Lipid (fat) | 12 g (6%) | 36.92 g (18%) |
| Carbohydrate, By Difference | 17 g (2%) | 52.31 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 16 g (21%) | 49.23 g (64%) |
| Calcium, Ca | 20 mg (1%) | 62 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.77 mg (5%) |
| Sodium, Na | 3 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (11%) | 21.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Posh Chocolat, Milk Chocolate with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in posh chocolat, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium