Posh Pantry, Lemon Chia Muffins - 280 calories
Manufacturer Jean's Posh Pantry, Inc.
Product Information and Ingredients
Posh Pantry, Lemon Chia Muffins is manufactured by Jean's Posh Pantry, Inc. with a suggested serving size of 2.6 ONZ (74 g) and 280 calories per serving. The nutritional value of a suggested serving of posh pantry, lemon chia muffins includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 604700219207.
This product is high in sugars.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 2.6 ONZ (74 g) of posh pantry, lemon chia muffins has 53% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Vegetable Oil (canola
- Palm And Soybean)
- Food Starch-modified
- Chia Seeds
- Lemon Peel
- Lemon Juice
- Whey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Sodium Propionate (as A Preservative)
- Mono & Diglycerides
- Soy Flour And Yellow 5
Nutrition Facts
Serving Size 2.6 ONZ (74 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 17% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.3g | 23% | |
Saturated Fat 2.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 68mg | 17% | |
Sodium 324mg | 10% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Posh Pantry, Lemon Chia Muffins Nutritional Value
Nutrient | Suggested Serving 2.6 ONZ (74 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 378 kcal (14%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 15 g (17%) | 20.27 g (23%) |
Carbohydrate, By Difference | 34 g (8%) | 45.95 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 18 g (53%) | 24.32 g (72%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
Sodium, Na | 240 mg (7%) | 324 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (12%) | 68 mg (17%) |
Calories Burn off Time
How long would it take to burn off Jean's Posh Pantry, Inc. Posh Pantry, Lemon Chia Muffins with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in posh pantry, lemon chia muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium