Post, Cereal, Apple - 110 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Cereal, Apple is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (27 g) and 110 calories per serving. The nutritional value of a suggested serving of post, cereal, apple includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 884912001887.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Post, Cereal, Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (27 g) of post, cereal, apple has 14% of the recommended daily needs of iron.
Riboflavin 9% of DV
A serving of 1 cup (27 g) of post, cereal, apple has 9% of the recommended daily needs of riboflavin.
Niacin 8% of DV
A serving of 1 cup (27 g) of post, cereal, apple has 8% of the recommended daily needs of niacin.
Vitamin B-12 17% of DV
A serving of 1 cup (27 g) of post, cereal, apple has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Yellow Corn Flour
- Sugar
- Rice Flour
- Salt
- Choline Chloride
- Natural Flavor
- Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Sodium Ascorbate (source Of Vitamin C)
- Niacinamide
- Ascorbic Acid (vitamin C)
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (27 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 3% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 463mg | 5% | |
Total Carbohydrate 77.8g | 7% | |
Dietary Fiber 7.4g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 10% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Cereal, Apple Nutritional Value
Nutrient | Suggested Serving 1 cup (27 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 407 kcal (5%) |
Protein | 3 g (2%) | 11.11 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 5.56 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 77.78 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (14%) | 33.33 mg (50%) |
Magnesium, Mg | 32 mg (2%) | 119 mg (8%) |
Phosphorus, P | 100 mg (2%) | 370 mg (8%) |
Potassium, K | 85 mg (0%) | 315 mg (2%) |
Sodium, Na | 125 mg (1%) | 463 mg (5%) |
Zinc, Zn | 1.5 mg (4%) | 5.56 mg (14%) |
Copper, Cu | 0.08 mg (2%) | 0.3 mg (9%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
Thiamin | 0.27 mg (6%) | 1 mg (23%) |
Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
Niacin | 5 mg (8%) | 18.52 mg (31%) |
Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
Vitamin A, Iu | 750 IU (4%) | 2778 IU (15%) |
Vitamin D | 80 IU (5%) | 296 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Cereal, Apple with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in post, cereal, apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium