Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut - 230 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (57 g) and 230 calories per serving. The nutritional value of a suggested serving of post, great grains, protein blend whole grain cereal, cinnamon hazelnut includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 884912004574.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Iron 51% of DV
A serving of 1 cup (57 g) of post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 51% of the recommended daily needs of iron.
Thiamin 27% of DV
A serving of 1 cup (57 g) of post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 27% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (57 g) of post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (57 g) of post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 18% of the recommended daily needs of niacin.
Vitamin B-12 36% of DV
A serving of 1 cup (57 g) of post, great grains, protein blend whole grain cereal, cinnamon hazelnut has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Whole Grain Barley
- Whole Grain Rolled Oats
- Sugar
- Pea Protein
- Brown Sugar
- Rice Flour
- Almonds
- Hazelnuts
- High Oleic Vegetable Oil (canola Or Sunflower Oil)
- Corn Syrup
- Molasses
- Whey (from Milk)
- Wheat Flour
- Malted Barley Flour
- Honey
- Salt
- Cinnamon
- Natural Flavor
- Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 7g | 16% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 351mg | 8% | |
| Total Carbohydrate 68.4g | 13% | |
| Dietary Fiber 12.3g | 28% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut Nutritional Value
| Nutrient | Suggested Serving 1 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
| Carbohydrate, By Difference | 39 g (7%) | 68.42 g (13%) |
| Fiber, Total Dietary | 7 g (16%) | 12.3 g (28%) |
| Sugars, Total | 9 g (21%) | 15.79 g (36%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 16.2 mg (51%) | 28.42 mg (90%) |
| Magnesium, Mg | 60 mg (8%) | 105 mg (14%) |
| Phosphorus, P | 200 mg (9%) | 351 mg (16%) |
| Potassium, K | 220 mg (3%) | 386 mg (5%) |
| Sodium, Na | 200 mg (5%) | 351 mg (8%) |
| Zinc, Zn | 2.25 mg (12%) | 3.95 mg (20%) |
| Copper, Cu | 0.2 mg (13%) | 0.35 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.43 mg (19%) | 0.75 mg (33%) |
| Niacin | 5 mg (18%) | 8.77 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.88 mg (30%) |
| Vitamin B-12 | 1.5 µg (36%) | 2.63 µg (62%) |
| Vitamin A, Iu | 750 IU (9%) | 1316 IU (15%) |
| Vitamin D | 40 IU (6%) | 70 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in post, great grains, protein blend whole grain cereal, cinnamon hazelnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium