Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham - 200 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (53 g) and 200 calories per serving. The nutritional value of a suggested serving of post, great grains, whole grain cereal digestive blend, vanilla graham includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 884912003836.
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Wheat
- Whole Grain Barley
- Whole Grain Rolled Oats
- Sugar
- Rice Flour
- Brown Sugar
- Vegetable Oil (canola Or Sunflower Oil)
- Corn Syrup
- Wheat Flour
- Malted Barley Flour
- Salt
- Flaxseed Meal
- Whey (from Milk)
- Honey
- Probiotic (bacillus Coagulans Gbi-30 6086)
- Natural Flavor
- Mixed Tocopherols (preservative)
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 7g | 15% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 77.4g | 14% | |
| Dietary Fiber 13.2g | 28% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 5.66 g (5%) |
| Carbohydrate, By Difference | 41 g (7%) | 77.36 g (14%) |
| Fiber, Total Dietary | 7 g (15%) | 13.2 g (28%) |
| Sugars, Total | 8 g (17%) | 15.09 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Magnesium, Mg | 60 mg (8%) | 113 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 283 mg (12%) |
| Potassium, K | 180 mg (2%) | 340 mg (4%) |
| Sodium, Na | 125 mg (3%) | 236 mg (5%) |
| Zinc, Zn | 1.5 mg (7%) | 2.83 mg (14%) |
| Copper, Cu | 0.2 mg (12%) | 0.38 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.13 mg (5%) |
| Niacin | 1.6 mg (5%) | 3.02 mg (10%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.15 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in post, great grains, whole grain cereal digestive blend, vanilla graham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium