Post, Honey Bunches Of Oats, Granola, Cinnamon - 220 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Honey Bunches Of Oats, Granola, Cinnamon is manufactured by Post Consumer Brands, Llc with a suggested serving size of 0.5 cup (50 g) and 220 calories per serving. The nutritional value of a suggested serving of post, honey bunches of oats, granola, cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912002020.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Thiamin 21% of DV
A serving of 0.5 cup (50 g) of post, honey bunches of oats, granola, cinnamon has 21% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 0.5 cup (50 g) of post, honey bunches of oats, granola, cinnamon has 17% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 0.5 cup (50 g) of post, honey bunches of oats, granola, cinnamon has 16% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 0.5 cup (50 g) of post, honey bunches of oats, granola, cinnamon has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Brown Sugar
- Whole Grain Wheat
- Whole Grain Rice
- Canola Oil
- Cinnamon
- Corn Syrup
- Whey (from Milk)
- Wildflower Honey
- Sugar Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.5 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 4g | 8% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Total Carbohydrate 76g | 13% | |
| Dietary Fiber 8g | 16% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Honey Bunches Of Oats, Granola, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
| Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 140 mg (1%) | 280 mg (3%) |
| Sodium, Na | 10 mg (0%) | 20 mg (0%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.12 mg (7%) | 0.24 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.43 mg (17%) | 0.85 mg (33%) |
| Niacin | 5 mg (16%) | 10 mg (31%) |
| Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
| Vitamin B-12 | 1.5 µg (31%) | 3 µg (63%) |
| Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
| Vitamin D | 60 IU (8%) | 120 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Honey Bunches Of Oats, Granola, Cinnamon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in post, honey bunches of oats, granola, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium