Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon - 130 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (33 g) and 130 calories per serving. The nutritional value of a suggested serving of post, mini churros cereal, sweetened wheat cereal, cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 884912001573.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 11% of DV
A serving of 1 cup (33 g) of post, mini churros cereal, sweetened wheat cereal, cinnamon has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (33 g) of post, mini churros cereal, sweetened wheat cereal, cinnamon has 10% of the recommended daily needs of niacin.
Vitamin B-12 21% of DV
A serving of 1 cup (33 g) of post, mini churros cereal, sweetened wheat cereal, cinnamon has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Flour
- Sugar
- High Oleic Canola Oil
- Cinnamon
- Salt Bht Added To Packaging Material To Preserve Product Freshness
- Vitamins And Minerals: Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 318mg | 4% | |
Total Carbohydrate 78.8g | 9% | |
Dietary Fiber 6.1g | 8% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 394 kcal (7%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 3 g (2%) | 9.09 g (5%) |
Carbohydrate, By Difference | 26 g (3%) | 78.79 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 10 g (13%) | 30.3 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Magnesium, Mg | 24 mg (2%) | 73 mg (6%) |
Phosphorus, P | 100 mg (3%) | 303 mg (8%) |
Potassium, K | 85 mg (1%) | 258 mg (2%) |
Sodium, Na | 105 mg (1%) | 318 mg (4%) |
Zinc, Zn | 2.25 mg (7%) | 6.82 mg (20%) |
Copper, Cu | 0.08 mg (3%) | 0.24 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.33 mg (9%) | 1 mg (28%) |
Riboflavin | 0.43 mg (11%) | 1.29 mg (33%) |
Niacin | 5 mg (10%) | 15.15 mg (31%) |
Vitamin B-6 | 0.5 mg (10%) | 1.52 mg (30%) |
Vitamin B-12 | 1.5 µg (21%) | 4.55 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2273 IU (15%) |
Vitamin D | 40 IU (3%) | 121 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Mini Churros Cereal, Sweetened Wheat Cereal, Cinnamon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in post, mini churros cereal, sweetened wheat cereal, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium