Postobon, Soda, Pomme Mela Apple - 184 calories
Manufacturer Kola-colombiana Inc
Product Information and Ingredients
Postobon, Soda, Pomme Mela Apple is manufactured by Kola-colombiana Inc with a suggested serving size of 12 OZA (354 ml) and 184 calories per serving. The nutritional value of a suggested serving of postobon, soda, pomme mela apple includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 46 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 051202008769.
This product is high in sugars.
Postobon, Soda, Pomme Mela Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 651% of DV
A serving of 12 OZA (354 ml) of postobon, soda, pomme mela apple has 651% of the recommended daily intake of sugars.
Ingredient List
- Contains: Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural And Artificial Flavors
- Sodium Benzoate (preservative) And Artificial Colors (fd&c Red 40
- Fd&c Blue 1)
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 54% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Postobon, Soda, Pomme Mela Apple Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 184 kcal (33%) | 52 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45.98 g (54%) | 12.99 g (15%) |
| Sugars, Total | 45.98 g (651%) | 12.99 g (184%) |
| Sodium, Na | 21 mg (3%) | 6 mg (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Kola-colombiana Inc Postobon, Soda, Pomme Mela Apple with 184 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in postobon, soda, pomme mela apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium