Pot Pie Bites - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Pot Pie Bites is manufactured by Target Stores with a suggested serving size of 6 PIECES (114 g) and 250 calories per serving. The nutritional value of a suggested serving of pot pie bites includes 50 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239607039.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 34% of DV
A serving of 6 PIECES (114 g) of pot pie bites has 34% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 6 PIECES (114 g) of pot pie bites has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Butter [pasteurized Sweet Cream]
- Water
- Salt)
- Grilled Chicken (boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Canola Oil
- Modified Potato Starch
- Salt
- Sugar
- Lemon Juice Concentrate
- Granulated Garlic
- Black Pepper)
- Water
- Milk
- Mushrooms
- Butternut Squash
- Carrots
- Onions
- Butter (cream
- Natural Flavoring)
- Green Peas
- Panko (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Enriched Flour (wheat Flour Enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Fennel
- Chicken Base (oven Roasted Chicken With Natural Juices
- Salt
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Torula Yeast
- Cooked Dehydrated Chicken Meat
- Turmeric
- Natural Flavors)
- Canola Oil
- Tomato Paste (tomatoes)
- Sea Salt
- Parsley
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate [preservative])
- Lemon Juice
- Black Pepper
Nutrition Facts
Serving Size 6 PIECES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 34% | Vitamin C 2% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 23% | |
| Saturated Fat 7.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 333mg | 16% | |
| Total Carbohydrate 19.3g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 219 kcal (12%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 15 g (26%) | 13.16 g (23%) |
| Carbohydrate, By Difference | 22 g (8%) | 19.3 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 380 mg (18%) | 333 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1500 IU (34%) | 1316 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pot Pie Bites with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pot pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium