Pot Pie - 520 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Pot Pie is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 8 ONZ (227 g) and 520 calories per serving. The nutritional value of a suggested serving of pot pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025583009561.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 57.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 115% of DV
A serving of 8 ONZ (227 g) of pot pie has 115% of the recommended daily intake of fat.
Iron 80% of DV
A serving of 8 ONZ (227 g) of pot pie has 80% of the recommended daily needs of iron.
Saturated Fats 159% of DV
A serving of 8 ONZ (227 g) of pot pie has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Filling - Water
- Organic Soy Milk (filtered Water
- Whole Organic Soybeans
- Carrageenan
- Sea Salt
- Natural Flavor)
- Tofurky Chick'n (water
- Vital Wheat Gluten
- Organic Tofu [water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride]
- Expeller Pressed Non-genetically Engineered Canola Oil
- Vegan Natural Flavors
- Garlic
- Calcium Lactate From Beets
- Potassium Chloride
- Spices
- Titanium Dioxide [a Naturally Occurring Mineral]
- Gum Arabic
- Citric Acid
- Onion Powder)
- Carrots
- Peas
- Celery
- Onion
- Expeller Pressed Non-genetically Engineered Canola Oil
- Vegan Natural Flavors (yeast Extract
- Natural Flavors)
- Corn Starch
- Parsley
- Dried Garlic
- Dried Onion
- Spices Crust - Whole Grain Stone Ground Soft Wheat Flour
- Organic Brazilian Palm Oil
- Enriched White Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 115% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 34% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 18% |
| Calcium 7% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 51% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 19.8g | 15% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (59%) | 229 kcal (26%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 33.01 g (115%) | 14.54 g (51%) |
| Carbohydrate, By Difference | 44.99 g (34%) | 19.82 g (15%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 6.31 mg (80%) | 2.78 mg (35%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Pot Pie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium