Pot Pie - 489 calories
Manufacturer Other
Product Information and Ingredients
Pot Pie is manufactured by Other with a suggested serving size of 0.5 POT PIE (252 g) and 489 calories per serving. The nutritional value of a suggested serving of pot pie includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 722515249551.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 116% of DV
A serving of 0.5 POT PIE (252 g) of pot pie has 116% of the recommended daily intake of fat.
Sodium 100% of DV
A serving of 0.5 POT PIE (252 g) of pot pie has 100% of the recommended daily intake of sodium.
Saturated Fats 164% of DV
A serving of 0.5 POT PIE (252 g) of pot pie has 164% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pie Crust (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Soybean Oil)
- Water
- Maltodextrin
- Contains 2% Or Less Of: Dextrose
- Salt
- Calcium Propionate)
- Pie Crust Top (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Soybean Oil)
- Water
- Contains 2% Or Less Of: Corn Syrup
- Salt
- Nonfat Dry Milk)
- Pot Roast (beef Injected With Up To 25% Of A Solution Of: Water
- Salt
- Sodium Phosphates
- Flavorings
- Hydrolyzed (corn
- Soy
- Wheat Gluten) Proteins
- Partially Hydrogenated (corn
- Soy
- Wheat Gluten) Proteins
- Partially Hydrogenated Soybean And Cottonseed Oils
- Polysorbate 80; Coated With Salt
- Dextrose
- Sugar
- Flavorings
- Hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten
- Partially Hydrogenated Soybean And Cottonseed Oils
- Caramel Color)
- Potatoes
- Eggs (with Citric Acid)
- Onions
- Carrots
- Dry Roux Mix (wheat Flour
- Modified Cornstarch
- Maltodextrin
- Corn Syrup Solids
- Natural Butter Flavor (whey
- Enzymes
- Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric)
- Contains 2% Or Less Of: Partially Hydrogenated (coconut Or Palm Kernel) Oil
- Hydrogenated Soybean Oil
- Autolyzed Yeast Extract
- Sodium Silicoaluminate
- Sodium
- Caseinate
- Sugar
- Dipotassium Phosphate
- Artificial Colors
- Artificial Flavor
- Mono And Diglycerides
- Datem)
- Demi Glace Sauce (modified Corn Starch
- Instantized Bleached And Enriched Wheat Flour (contains Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Beef Fat
- Maltodextrin (corn
- Potato)
- Salt
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Caramel Color
- Tomato Powder
- Dehydrated Beef Stock
- Onion Powder
- Gelatin
- Beef Extract
- Natural Flavor
- Carrot Powder
- Xanthan Gum
- Lard Spice
- Paprika
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Bha & Propyl Gallate)
- Corn
- Peas
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed (soy
- Corn
- Wheat) Proteins
- Maltodextrin
- Autolyzed Yeast Extract
- Palm Oil
- Sugar
- Caramel Color
- Onion Powder
- 2% Or Less Of Corn Oil
- Potato Starch
- Disodium Inosinate/disodium Guanylate
- Modified Corn Starch
- Natural Flavors
- Lactic Acid)
- Celery
- Olive Oil
- Garlic In Water
- Worcestershire Sauce (distilled White Vinegar
- Water
- Molasses
- High Fructose Corn Syrup
- Salt
- Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Coloring)
- Natural Flavoring
- Caramel Coloring
- Anchovies
- Polysorbate 80
- Soy Flour
- Garlic Extract)
- Pepper
- Thyme
Nutrition Facts
Serving Size 0.5 POT PIE (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 116% | |
| Saturated Fat 13g | 164% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 36% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 38% | Vitamin C 11% |
| Calcium 4% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 46% | |
| Saturated Fat 5.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 377mg | 40% | |
| Total Carbohydrate 17.1g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 POT PIE (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (62%) | 194 kcal (24%) |
| Protein | 11.01 g (54%) | 4.37 g (22%) |
| Total Lipid (fat) | 29.99 g (116%) | 11.9 g (46%) |
| Carbohydrate, By Difference | 42.99 g (36%) | 17.06 g (14%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (20%) | 0.79 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 3.6 mg (50%) | 1.43 mg (20%) |
| Sodium, Na | 950 mg (100%) | 377 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (11%) | 1 mg (4%) |
| Vitamin A, Iu | 751 IU (38%) | 298 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (164%) | 5.16 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (55%) | 26 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Pot Pie with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium