Pot Pie With Turkey & Vegetables - 699 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Pot Pie With Turkey & Vegetables is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 PIE (283 g) and 699 calories per serving. The nutritional value of a suggested serving of pot pie with turkey & vegetables includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796026838.
This product is a good source of vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 52.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 99% of DV
A serving of 0.5 PIE (283 g) of pot pie with turkey & vegetables has 99% of the recommended daily intake of energy.
Fat 179% of DV
A serving of 0.5 PIE (283 g) of pot pie with turkey & vegetables has 179% of the recommended daily intake of fat.
Sodium 169% of DV
A serving of 0.5 PIE (283 g) of pot pie with turkey & vegetables has 169% of the recommended daily intake of sodium.
Vitamin A 99% of DV
A serving of 0.5 PIE (283 g) of pot pie with turkey & vegetables has 99% of the recommended daily needs of vitamin a.
Saturated Fats 255% of DV
A serving of 0.5 PIE (283 g) of pot pie with turkey & vegetables has 255% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Filling (water
- Turkey (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Sodium Phosphate
- Vegetable Oil)
- Red Potatoes
- Poultry Gravy (maltodextrin
- Cornstarch
- Whey (from Milk)
- Dehydrated Cooked Chicken
- Modified Cornstarch
- Corn Syrup Solids
- Hydrolyzed Corn Gluten
- Soy And Wheat Gluten Proteins
- Chicken Fat
- Partially Hydrogenated Canola Oil
- Soybean Oil
- Less Than 2% Of Nonfat Milk
- Onion Powder
- Xanthan Gum
- Yeast Extract
- Yeast
- Sodium Caseinate (from Milk)
- Enzyme-modified Butter
- Dehydrated Butter
- Dipotassium Phosphate
- Disodium Inosinae And Disodium Guanylate
- Artificial Colors
- Partially Hydrogenated Soybean And Cottonseed Oils
- Lactic Acid
- Caramel Color
- Mono- And Diglycerides
- Spice
- Disodium Phosphate
- Datem
- Calcium Lactate
- Natural And Artificial Flavors
- Thiamine Hydrochloride
- Guar Gum
- Dextrose
- Preservatives (citric Acid
- Propyl Gallate
- Bha,bht
- Tocopherols)
- Silicon Dioxide)
- Yellow Onion
- Carrots
- Celery
- Portabella Mushrooms
- Half & Half Creamer (milk
- Cream)
- Sherry Cooking Wine (sherry Wine
- Salt
- Potassium Metabisulfite (preservative))
- Olive Oil
- Garlic In Oil (garlic
- Water
- Soy Oil
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate Added As Preservatives)
- Salt
- Thyme) Pie Shell (enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pie Shortening (palm Oil
- Soybean Oil)
- Water
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Sugar
- Salt
- Calcium Proplonate
- Artificial Color (dextrose
- Yellow 5 And 6))
- Pie Top (enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pie Shortening (palm Oil
- Soybean Oil)
- Water
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Nonfat Milk
- Salt
- Calcium Propionate)
- Liquid Egg (whole Liquid Eggs
- Citric Acid)
Nutrition Facts
Serving Size 0.5 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 699 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 179% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 99% | Vitamin C 11% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 63% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 505mg | 60% | |
| Total Carbohydrate 11.7g | 11% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie With Turkey & Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 699 kcal (99%) | 247 kcal (35%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 41.01 g (179%) | 14.49 g (63%) |
| Carbohydrate, By Difference | 33 g (31%) | 11.66 g (11%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1429 mg (169%) | 505 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Pot Pie With Turkey & Vegetables with 699 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in pot pie with turkey & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 87 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium