Pot Pies - 410 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Pot Pies is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (200 g) and 410 calories per serving. The nutritional value of a suggested serving of pot pies includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021131506995.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 1 cup (200 g) of pot pies has 68% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 cup (200 g) of pot pies has 64% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 1 cup (200 g) of pot pies has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Chicken Broth (water
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors])
- Cooked Chicken (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring)
- Carrots
- Peas
- Water
- Celery
- Modified Corn Starch
- Onions
- Contains 2% Or Less Of: Salt
- Soybean Oil
- Nonfat Dry Milk
- Chicken Flavor (contains Chicken Broth
- Rendered Chicken Fat
- Salt
- Flavor
- Disodium Inosinate & Disodium Guanylate
- Polysorbate 60
- Xanthan Gum)
- Cream
- Sugar
- Methylcellulose
- Flavoring
- Xanthan Gum
- Guar Gum
- Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 68% | |
Saturated Fat 9g | 90% | |
Trans Fat 0g | ||
Cholesterol 20mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 29% | |
Dietary Fiber 4g | 32% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 34% | |
Saturated Fat 4.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 385mg | 32% | |
Total Carbohydrate 21.5g | 14% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pies Nutritional Value
Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (41%) | 205 kcal (21%) |
Protein | 11 g (43%) | 5.5 g (22%) |
Total Lipid (fat) | 22 g (68%) | 11 g (34%) |
Carbohydrate, By Difference | 43 g (29%) | 21.5 g (14%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 5 g (40%) | 2.5 g (20%) |
Calcium, Ca | 30 mg (5%) | 15 mg (2%) |
Iron, Fe | 2 mg (22%) | 1 mg (11%) |
Potassium, K | 220 mg (9%) | 110 mg (5%) |
Sodium, Na | 770 mg (64%) | 385 mg (32%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (90%) | 4.5 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Pot Pies with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pot pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium