Potato Casserole - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Potato Casserole is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUP PREPARED | MAKES ABOUT (40 g) and 140 calories per serving. The nutritional value of a suggested serving of potato casserole includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742237923.
Potato Casserole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Russet Potatoes (dried Potatoes
- Freshness Protected By Sodium Bisulfite)
- Seasoning (milk Solids
- Modified Cornstarch
- Dried Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil Powder [palm Oil
- Lactose
- Sodium Caseinate
- Potassium Phosphate
- Sodium Silicoaluminate]
- Onion Powder
- Sugar
- Natural Flavor
- Vinegar Powder [maltodextrin
- White Distilled Vinegar
- Food Starch-modified]
- Lactic Acid Powder
- Guar Gum
- Black Pepper
- Mono- And Diglycerides
- Sodium Phosphate
- Disodium Inosinate
- Disodium Guanylate
- Dried Jalapeno Pepper)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt Enzymes]
- Soybean Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Salt
- Sodium Phosphate
- Sodium Alginate
- Mono- And Diglycerides
- Lactic Acid
- Natural Flavor
- Xanthan Gum
- Sorbic Acid To Preserve Freshness)
- Panko Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Dried Jalapeno Peppers
Nutrition Facts
Serving Size 0.5 CUP PREPARED | MAKES ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 5% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 1450mg | 24% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 5g | 8% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Casserole Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED | MAKES ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 350 kcal (7%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 3 g (2%) | 7.5 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 4 g (6%) | 10 g (16%) |
Calcium, Ca | 65 mg (2%) | 162 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 210 mg (2%) | 525 mg (4%) |
Sodium, Na | 580 mg (10%) | 1450 mg (24%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Potato Casserole with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in potato casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium