Potato & Cheddar With Bacon - 191 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Potato & Cheddar With Bacon is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of potato & cheddar with bacon includes 24 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036951526.
Calories from fat: a total of 42.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Chicken Stock (water
- Chicken Base [chicken Broth Powder
- Potassium Chloride
- Salt
- Yeast Extract
- Spice Extracts
- Sunflower Oil])
- Light Cream
- Water
- Onions
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]) Contains 2% Or Less Of: Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese Flavor (maltodextrin
- Whey Solids
- Natural Cheese Flavor
- Salt
- Yeast Extract)
- Chives
- Seasoning (yeast Extract
- Maltodextrin
- Salt)
- Corn Starch
- Sea Salt And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 212mg | 22% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato & Cheddar With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 519 mg (53%) | 212 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (55%) | 1.84 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Potato & Cheddar With Bacon with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato & cheddar with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium