Potato & Cheese Gourmet Calzones - 310 calories
Manufacturer Brian's Foods, Llc
Product Information and Ingredients
Potato & Cheese Gourmet Calzones is manufactured by Brian's Foods, Llc with a suggested serving size of 5 ONZ (142 g) and 310 calories per serving. The nutritional value of a suggested serving of potato & cheese gourmet calzones includes 26 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 859540005040.
Calories from fat: a total of 31.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (wheat
- Malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Potatoes
- Mozzarella Cheese
- Cheddar Cheese
- Onions
- Organic Canola Oil
- Olive Oil
- Sugar
- Dried Rosemary
- Brian's Seasoning (salt
- Sugar
- Garlic
- Spices
- Onion
- Bell Pepper
- Soybean Oil
- Paprika
- And Silicon Dioxide)
- Salt
- Yeast
- Dry Garlic
- Oregano
- Basil
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 254mg | 15% | |
| Total Carbohydrate 24.7g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato & Cheese Gourmet Calzones Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 218 kcal (15%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.65 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 361 mg (21%) | 254 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Vitamin D | 9 IU (3%) | 6 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Brian's Foods, Llc Potato & Cheese Gourmet Calzones with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in potato & cheese gourmet calzones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium