Potato Chip - 217 calories
Manufacturer The Great Lakes Potato Chip Company Llc
Product Information and Ingredients
Potato Chip is manufactured by The Great Lakes Potato Chip Company Llc with a suggested serving size of 1 BAG (39 g) and 217 calories per serving. The nutritional value of a suggested serving of potato chip includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.7 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857776002673.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Sunflower And Or Canola Oil
- Maltodextrin
- Vinegar Powder (maltodextrin
- Vinegar
- Modified Food Starch)
- Sea Salt
- Sodium Diacetete
Nutrition Facts
Serving Size 1 BAG (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1.7g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 323 | |
| % Daily Value* | ||
| Total Fat 35.9g | 22% | |
| Saturated Fat 3.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 508mg | 8% | |
| Total Carbohydrate 48.7g | 6% | |
| Dietary Fiber 4.4g | 7% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAG (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 217 kcal (4%) | 556 kcal (11%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
| Carbohydrate, By Difference | 19 g (2%) | 48.72 g (6%) |
| Fiber, Total Dietary | 1.7 g (3%) | 4.4 g (7%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Sodium, Na | 198 mg (3%) | 508 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (4%) | 16.9 mg (11%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.4 g (3%) | 3.59 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Great Lakes Potato Chip Company Llc Potato Chip with 217 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in potato chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium