Potato Chips - 240 calories
Manufacturer Old Dutch Foods Inc
Product Information and Ingredients
Potato Chips is manufactured by Old Dutch Foods Inc with a suggested serving size of 1 PACKAGE (43 g) and 240 calories per serving. The nutritional value of a suggested serving of potato chips includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074690016566.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Canola And/or Sunflower Oil
- Corn Maltodextrin
- Contains Two Percent Or Less Of: Salt
- Dextrose
- Citric Acid
- Sodium Acetate
- Herb And Spice
- Acetic Acid
- Modified Cornstarch
- Onion Powder
- Garlic Powder
- Natural Flavor
- Vinegar Solids
Nutrition Facts
Serving Size 1 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 314 | |
| % Daily Value* | ||
| Total Fat 34.9g | 23% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 11% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 15 g (10%) | 34.88 g (23%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 10 mg (0%) | 23 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
| Potassium, K | 506 mg (5%) | 1177 mg (11%) |
| Sodium, Na | 260 mg (5%) | 605 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Old Dutch Foods Inc Potato Chips with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium