Potato Chips - 126 calories
Manufacturer Wai Lana Productions, Llc
Product Information and Ingredients
Potato Chips is manufactured by Wai Lana Productions, Llc with a suggested serving size of 24 CHIPS | APPROX. (28 g) and 126 calories per serving. The nutritional value of a suggested serving of potato chips includes 1 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 660217817831.
Calories from fat: a total of 35.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cassava (yucca Chips)
- Tapioca Flour
- Palm Olein Oil
- Cane Sugar
- Leek
- Sea Salt
- Dextrose (made From Tapioca)
- Parsley
- Oregano
- Thyme
- Marjoram
- Chili
- Spices And Spice Extracts
- Yeast Extract
- Citric Acid
- Rosemary Extract
Nutrition Facts
Serving Size 24 CHIPS | APPROX. (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 629mg | 7% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Chips Nutritional Value
| Nutrient | Suggested Serving 24 CHIPS | APPROX. (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 126 kcal (2%) | 450 kcal (6%) |
| Protein | 0.5 g (0%) | 1.79 g (1%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Sodium, Na | 176 mg (2%) | 629 mg (7%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Cholesterol | 1 mg (0%) | 4 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wai Lana Productions, Llc Potato Chips with 126 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium