Potato Corn Chowder Mix - 90 calories
Manufacturer Target Stores
Product Information and Ingredients
Potato Corn Chowder Mix is manufactured by Target Stores with a suggested serving size of 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g) and 90 calories per serving. The nutritional value of a suggested serving of potato corn chowder mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239189726.
This product is a good source of vitamin c .
Potato Corn Chowder Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 12% of DV
A serving of 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g) of potato corn chowder mix has 12% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Soup Base (corn Starch
- Sea Salt
- Dried Cane Syrup
- Whey
- Onion
- Garlic
- Maltodextrin
- Spices
- Chicken Broth
- Chicken Fat
- Natural Flavor
- Turmeric
- Sea Salt)
- Corn
- Garlic
- Red Bell Pepper
- Onion
- Chives
- Celery
Nutrition Facts
Serving Size 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 12% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1346mg | 15% | |
| Total Carbohydrate 76.9g | 7% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Corn Chowder Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 346 kcal (5%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (2%) | 76.92 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Sodium, Na | 350 mg (4%) | 1346 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (12%) | 103.8 mg (45%) |
| Vitamin A, Iu | 500 IU (3%) | 1923 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Potato Corn Chowder Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in potato corn chowder mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium