Potato Crisps - 533 calories
Manufacturer Tayto Northern Ireland Ltd
Product Information and Ingredients
Potato Crisps is manufactured by Tayto Northern Ireland Ltd with a suggested serving size of 100 GRM (100 g) and 533 calories per serving. The nutritional value of a suggested serving of potato crisps includes 0 mg of cholesterol, 0 mg of sodium, 47.3 grams of carbohydrates, 4.5 grams of dietary fiber, 1.8 grams of sugar and 7.6 grams of proteins.
The product's manufacturer code is UPC: 5012159020957.
This product is high in fat.
Calories from fat: a total of 57.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 100 GRM (100 g) of potato crisps has 52% of the recommended daily intake of fat.
Ingredient List
- Potatoes
- Vegetable Oils: Rapeseed Oil
- Sunflower Oil; Cheese And Onion Flavour (onion Powder
- Yeast Powder
- Cheese Powder (milk)
- Flavour Enhancer; Monosodium Glutamate; Fortified Wheat Flour (wheat Flour
- Calcium Carbonate
- Iron
- Niacin
- Thiamin)
- Salt)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47.3g | 16% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 52% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47.3g | 16% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Crisps Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 533 kcal (27%) | 533 kcal (27%) |
| Protein | 7.6 g (15%) | 7.6 g (15%) |
| Total Lipid (fat) | 34 g (52%) | 34 g (52%) |
| Carbohydrate, By Difference | 47.3 g (16%) | 47.3 g (16%) |
| Fiber, Total Dietary | 4.5 g (18%) | 4.5 g (18%) |
| Sugars, Total | 1.8 g (7%) | 1.8 g (7%) |
Calories Burn off Time
How long would it take to burn off Tayto Northern Ireland Ltd Potato Crisps with 533 calories? A brisk walk for 116 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in potato crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 178 minutes |
| Walking - 3.5 mph | 116 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 67 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium