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Potato Crusted Cod, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Potato Crusted Cod, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 5 oz (141 g) and calories per serving. The nutritional value of a suggested serving of potato crusted cod, unprepared includes 75 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is GTIN: 00075391032350.

This product is a good source of protein .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 61% of DV

A serving of 5 oz (141 g) of potato crusted cod, unprepared has 61% of the recommended daily needs of protein.

Ingredient List

  • Cod
  • Hash Brown Potatoes (potatoes
  • Corn Starch
  • Dextrose
  • Onion
  • Freshness Preserved With Sodium Bisulfite)
  • Water
  • Shredded Sharp Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto [color] And Anti-caking Agent)
  • Eggs (citric Acid)
  • Garlic Powder
  • Dried Chives
  • Salt
  • Black Pepper

Nutrition Facts

Serving Size 5 oz (141 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.5g 8%
Saturated Fat 2g 14%
Trans Fat 0g
Cholesterol 75mg 35%
Sodium 0mg 0%
Total Carbohydrate 8g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.5g 5%
Saturated Fat 1.4g 10%
Trans Fat 0g
Cholesterol 53mg 25%
Sodium 170mg 10%
Total Carbohydrate 5.7g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Potato Crusted Cod, Unprepared Nutritional Value

Nutrient Suggested Serving 5 oz (141 g) Standard Serving 100g
Protein22 g (61%)15.6 g (43%)
Total Lipid (fat)3.5 g (8%)2.48 g (5%)
Carbohydrate, By Difference7.99 g (4%)5.67 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca104 mg (11%)74 mg (8%)
Iron, Fe0.72 mg (6%)0.51 mg (4%)
Potassium, K391 mg (12%)277 mg (8%)
Sodium, Na240 mg (14%)170 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu18 IU (1%)13 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (14%)1.42 g (10%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (35%)53 mg (25%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium