Potato Crusted - 250 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Potato Crusted is manufactured by H E Butt Grocery Company with a suggested serving size of 1 FILLET (142 g) and 250 calories per serving. The nutritional value of a suggested serving of potato crusted includes 26 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041220934454.
This product is a good source of protein .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 FILLET (142 g) of potato crusted has 56% of the recommended daily needs of protein.
Ingredient List
- Cod
- Bleached Wheat Flour
- Modified Corn Starch
- Potato Granules
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Yellow Corn Flour
- Butter (cream
- Salt)
- Salt
- Dehydrated Potato
- Dry Potato Mix (potatoes
- Corn Starch
- Guar Gum
- Salt
- Methylcellulose)
- Maltodextrin
- Disodium Inosinate And Disodium Guanylate
- Whey
- Nonfat Milk
- Garlic Powder
- Dextrose
- Egg Whites,
- Onion Powder
- Natural Flavors
- Soybean Oil
- Palm Oil
- Corn Syrup Solids
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Natural Butter Flavor
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Sugar
- Gum Arabic
- Yeast
- Vinegar Solids
- Dehydrated Chives
- Spices
- Concentrated Lemon Juice
- Lactic Acid
- Annatto And Turmeric Extract
- Soy Lecithin
- Yellow 5
- Yellow 6
- Partially Fried In Canola Oil
Nutrition Facts
Serving Size 1 FILLET (142 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 3g | 17% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 18% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 366mg | 22% | |
Total Carbohydrate 11.3g | 5% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Crusted Nutritional Value
Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (18%) | 176 kcal (13%) |
Protein | 19.99 g (56%) | 14.08 g (39%) |
Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 500 mg (15%) | 352 mg (11%) |
Sodium, Na | 520 mg (31%) | 366 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Potato Crusted with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in potato crusted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium