Potato Dinner Rolls - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Potato Dinner Rolls is manufactured by Weis Markets, Inc. with a suggested serving size of 1 ROLL (35 g) and 100 calories per serving. The nutritional value of a suggested serving of potato dinner rolls includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497003310.
Potato Dinner Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Potato Flour
- Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour
- Soybean Oil
- Wheat Gluten
- Wheat Flour
- Cultured Wheat Flour
- Salt
- Dextrose
- Calcium Sulfate
- Vinegar
- Degerminated Yellow Corn Flour
- Monoglycerides
- Datem
- Guar Gum
- Hydrogenated Soybean Oil
- Enzymes
- Natural Flavors
- Paprika Oleoresin (color)
- Turmeric Oleoresin (color)
- Vitamin D2 Bakers Yeast
- Ascorbic Acid (dough Conditioner)
Nutrition Facts
Serving Size 1 ROLL (35 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 6% | |
Total Carbohydrate 57.1g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Dinner Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (35 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 286 kcal (5%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 3 g (4%) | 8.57 g (12%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 1 mg (2%) | 2.86 mg (6%) |
Potassium, K | 40 mg (0%) | 114 mg (1%) |
Sodium, Na | 150 mg (2%) | 429 mg (6%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.09 mg (2%) | 0.26 mg (7%) |
Niacin | 1.2 mg (3%) | 3.43 mg (8%) |
Folic Acid | 33 µg (0%) | 94 µg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Potato Dinner Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in potato dinner rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium