Potato Dumpling - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Potato Dumpling is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (123 g) and 240 calories per serving. The nutritional value of a suggested serving of potato dumpling includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733176521.
Potato Dumpling is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Flakes (dehydrated Potatoes)
- Water
- Enriched Durum Flour (durum Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Potato Starch
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 22% | |
Dietary Fiber 3g | 15% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 382mg | 20% | |
Total Carbohydrate 43.9g | 18% | |
Dietary Fiber 2.4g | 12% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Dumpling Nutritional Value
Nutrient | Suggested Serving 1 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (15%) | 195 kcal (12%) |
Protein | 6 g (14%) | 4.88 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.41 g (1%) |
Carbohydrate, By Difference | 54 g (22%) | 43.9 g (18%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 17 mg (2%) | 14 mg (1%) |
Iron, Fe | 1 mg (7%) | 0.81 mg (6%) |
Potassium, K | 466 mg (12%) | 379 mg (10%) |
Sodium, Na | 470 mg (24%) | 382 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Potato Dumpling with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium