Potato & Egg Salad - 260 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Potato & Egg Salad is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.66 cup (151 g) and 260 calories per serving. The nutritional value of a suggested serving of potato & egg salad includes 145 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 018894329718.
This product is high in cholesterol.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 73% of DV
A serving of 0.66 cup (151 g) of potato & egg salad has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes; Eggs; Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality]); Water; Onions; Sugar; Celery; Cider Vinegar (cider And White); Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt Egg White Lysozyme
- Nisin Preparation); Salt; Soybean Oil; Onion*; Garlic*; Xanthan And Guar Gum (standardized With Dextrose); Spice; Celery Salt (salt
- Spices
- Silicon Dioxide [prevents Caking])
Nutrition Facts
Serving Size 0.66 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 26% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 48% | |
| Sodium 298mg | 19% | |
| Total Carbohydrate 13.9g | 7% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato & Egg Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (20%) | 172 kcal (13%) |
| Protein | 5.99 g (18%) | 3.97 g (12%) |
| Total Lipid (fat) | 17 g (39%) | 11.26 g (26%) |
| Carbohydrate, By Difference | 21 g (11%) | 13.91 g (7%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.65 g (16%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 450 mg (28%) | 298 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (23%) | 1.99 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (73%) | 96 mg (48%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Potato & Egg Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in potato & egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium