Potato & Egg Salad - 191 calories
Manufacturer Other
Product Information and Ingredients
Potato & Egg Salad is manufactured by Other with a suggested serving size of 5 ONZ (180 g) and 191 calories per serving. The nutritional value of a suggested serving of potato & egg salad includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030703018217.
This product is high in sodium.
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Sodium 55% of DV
A serving of 5 ONZ (180 g) of potato & egg salad has 55% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Hellmann's Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Sugar
- Dextrose
- Lemon Juice
- Natural Flavors
- Calcium Disodium Edta To Protect Quality)
- Whole Eggs
- Sugar
- Water
- Onions
- Mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric And Spices)
- Vinegar
- Salt
- Spices
- Sodium Benzoate And Potassium Sorbate Used To Protect Quality
- Xanthan Gum
- Modified Food Starch
Nutrition Facts
Serving Size 5 ONZ (180 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 22% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 40mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 16% | |
Dietary Fiber 3.1g | 22% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 7% | Vitamin C 7% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 12% | |
Saturated Fat 0.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 22mg | 13% | |
Sodium 406mg | 30% | |
Total Carbohydrate 14.4g | 9% | |
Dietary Fiber 1.7g | 12% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato & Egg Salad Nutritional Value
Nutrient | Suggested Serving 5 ONZ (180 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (17%) | 106 kcal (10%) |
Protein | 1.01 g (4%) | 0.56 g (2%) |
Total Lipid (fat) | 7.99 g (22%) | 4.44 g (12%) |
Carbohydrate, By Difference | 25.99 g (16%) | 14.44 g (9%) |
Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
Sugars, Total | 7 g (50%) | 3.89 g (28%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 1.08 mg (11%) | 0.6 mg (6%) |
Sodium, Na | 731 mg (55%) | 406 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 200 IU (7%) | 111 IU (4%) |
Fatty Acids, Total Saturated | 1.49 g (13%) | 0.83 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (24%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Potato & Egg Salad with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato & egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium