Potato-filled Flatbread - 192 calories

Manufacturer Other

Product Information and Ingredients

Potato-filled Flatbread is manufactured by Other with a suggested serving size of 0.5 BREAD (85 g) and 192 calories per serving. The nutritional value of a suggested serving of potato-filled flatbread includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.4 grams of dietary fiber, 3.1 grams of sugar and 4.3 grams of proteins.

The product's manufacturer code is UPC: 680201856493.

Calories from fat: a total of 31.41% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Flat Bread (organic Wheat Flour
  • Water
  • Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Non-gmo Corn Starch
  • Monocalcium Phosphate)
  • Cream Of Tartar
  • Organic White Distilled Vinegar
  • Cultured Organic Wheatflour
  • Organic Cane Sugar
  • Yeast
  • Organic Guar Gum
  • Organic Maltodextrin
  • Sea Salt
  • Sunflowerlecithin) Potatoes
  • Onions
  • Olive Oil
  • Cilantro
  • Salt
  • Garlic And Spices Cilantro Pesto Sauce: Cilantro
  • Vinegar
  • Serrano Pepper
  • Garlic
  • Salt And Spices Sweet & Mild Sauce: Red Bell Pepper
  • Vinegar
  • Sugar
  • Salt
  • Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt
  • Cheese
  • Whey
  • Garlic
  • Mint
  • Salt And Spices

Nutrition Facts

Serving Size 0.5 BREAD (85 g)

Amount Per Serving
Calories 192 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 8%
Dietary Fiber 1.4g 5%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 13%
Total Carbohydrate 32.9g 9%
Dietary Fiber 1.6g 5%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Potato-filled Flatbread Nutritional Value

Nutrient Suggested Serving 0.5 BREAD (85 g) Standard Serving 100g
Energy192 kcal (8%)226 kcal (10%)
Protein4.3 g (7%)5.06 g (8%)
Total Lipid (fat)6.7 g (9%)7.88 g (10%)
Carbohydrate, By Difference28 g (8%)32.94 g (9%)
Fiber, Total Dietary1.4 g (5%)1.6 g (5%)
Sugars, Total3.1 g (11%)3.65 g (12%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Potassium, K210 mg (4%)247 mg (4%)
Sodium, Na315 mg (11%)371 mg (13%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.18 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Potato-filled Flatbread with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in potato-filled flatbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium