Potato Lefse Flatbread - 50 calories
Manufacturer Winsor Products Company Inc.
Product Information and Ingredients
Potato Lefse Flatbread is manufactured by Winsor Products Company Inc. with a suggested serving size of 0.5 SHEET (23 g) and 50 calories per serving. The nutritional value of a suggested serving of potato lefse flatbread includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07383656.
Potato Lefse Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Dried Potato (with Mono And Diglycerides
- Citric Acid
- Sodium Acid Pyrophosphate)
- Flour (with Wheat Flour
- Malted Barley Flour
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin)
- Canola Oil
- Non-fat Milk
- Salt
- Sorbic Acid To Preserve Flavor And Freshness
Nutrition Facts
Serving Size 0.5 SHEET (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 587mg | 6% | |
| Total Carbohydrate 47.8g | 4% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Lefse Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 SHEET (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 217 kcal (3%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.17 g (1%) |
| Carbohydrate, By Difference | 11 g (1%) | 47.83 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 135 mg (1%) | 587 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 10.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winsor Products Company Inc. Potato Lefse Flatbread with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in potato lefse flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium