Potato Pancakes - 120 calories
Manufacturer Gabila & Sons Manufacturing
Product Information and Ingredients
Potato Pancakes is manufactured by Gabila & Sons Manufacturing with a suggested serving size of 1 PIECE (85 g) and 120 calories per serving. The nutritional value of a suggested serving of potato pancakes includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 744548130095.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Onions
- Eggs
- Potato Starch
- Cottonseed Oil
- Instant Potatoes (dehydrated Potato Flakes
- Mono & Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Sodium Metabisulfite)
- Matzoh Meal (passover Wheat Flour
- Water)
- Margarine (partially Hydrogenated Cottonseed Oil
- Water
- Vegetable Mono & Diglycerides
- Citric Acid & Calcium Disodium Edta [preservatives]
- Artificial Flavor
- Vitamin A Palmitate
- Artificial Color)
- Salt
- Spices
- Garlic Powder
Nutrition Facts
Serving Size 1 PIECE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 9% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 7% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 376mg | 13% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 10% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Pancakes Nutritional Value
Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 141 kcal (6%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 320 mg (11%) | 376 mg (13%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gabila & Sons Manufacturing Potato Pancakes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in potato pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium