Potato Pierogies - 211 calories
Manufacturer Other
Product Information and Ingredients
Potato Pierogies is manufactured by Other with a suggested serving size of 8 PIECES (112 g) and 211 calories per serving. The nutritional value of a suggested serving of potato pierogies includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 680866083210.
Potato Pierogies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fresh Potatoes
- Onions
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ferrous Sulphate
- Potassium Bromate
- Thiamine
- Riboflavin
- Folic Acid)
- Breadcrumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Water
- Liquid Eggs
- Sour Cream (cultured Milk
- Cream
- Modified Food Starch
- Sodium Citrate
- Carrageenan
- Guar Gum
- Locust Bean Gum)
- Soy Bean Oil
- Yellow Corn Flour
- Vegetable Oil (soy Bean Oil)
- Apo-carotenal (color)
- Beta Carotene (color)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 8 PIECES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 214mg | 10% | |
| Total Carbohydrate 38.4g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Pierogies Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (12%) | 188 kcal (11%) |
| Protein | 6 g (13%) | 5.36 g (12%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.34 g (2%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.39 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 240 mg (11%) | 214 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Potato Pierogies with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in potato pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium