Potato Rolls - 140 calories
Manufacturer Paiellis Bakery Inc.
Product Information and Ingredients
Potato Rolls is manufactured by Paiellis Bakery Inc. with a suggested serving size of 1 ROLL (37.7 g) and 140 calories per serving. The nutritional value of a suggested serving of potato rolls includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071476002133.
This product is a good source of calcium and thiamin .
Potato Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 12% of DV
A serving of 1 ROLL (37.7 g) of potato rolls has 12% of the recommended daily needs of calcium.
Thiamin 12% of DV
A serving of 1 ROLL (37.7 g) of potato rolls has 12% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Soybean Oil
- Potato Flour
- Calcium Sulfate And Ammonium Chloride (yeast Nutrients)
- Whey (milk)
- Salt
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Mono-diglycerides
- Sodium Stearoyl Lactylate
- Calcium Propionate (as Preservative)
- Ascorbic Acid
- Nonfat Milk
- Wheat Starch
Nutrition Facts
Serving Size 1 ROLL (37.7 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 796mg | 13% | |
Total Carbohydrate 63.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 6% |
Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (37.7 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 371 kcal (7%) |
Protein | 4 g (3%) | 10.61 g (8%) |
Total Lipid (fat) | 3 g (2%) | 7.96 g (5%) |
Carbohydrate, By Difference | 24 g (3%) | 63.66 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (5%) | 7.96 g (12%) |
Calcium, Ca | 400 mg (12%) | 1061 mg (31%) |
Iron, Fe | 1.44 mg (3%) | 3.82 mg (8%) |
Sodium, Na | 300 mg (5%) | 796 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 9.5 mg (6%) |
Thiamin | 0.38 mg (12%) | 1 mg (31%) |
Riboflavin | 0.14 mg (4%) | 0.36 mg (10%) |
Niacin | 1.6 mg (4%) | 4.24 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paiellis Bakery Inc. Potato Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in potato rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium