Potato Rolls - 140 calories
Manufacturer Martin's Famous Pastry Shoppe, Inc.
Product Information and Ingredients
Potato Rolls is manufactured by Martin's Famous Pastry Shoppe, Inc. with a suggested serving size of 1 ROLL (53 g) and 140 calories per serving. The nutritional value of a suggested serving of potato rolls includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075185000015.
This product is a good source of thiamin .
Potato Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 ROLL (53 g) of potato rolls has 23% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour (flour
- Ferrous Sulfate
- Niacin
- Thiamin
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Reconstituted Potatoes (from Potato Flour)
- Yeast
- Sugar
- Wheat Gluten
- Sunflower Oil
- Contains 2 Percent Or Less Of Each Of The Following: Salt
- Butter
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides And Diglycerides)
- Monocalcium Phosphate
- Calcium Propionate (a Preservative)
- Guar Gum
- Ascorbic Acid
- Datem
- Calcium Sulfate
- Enzymes
- Turmeric Color
- Annatto Color
- Sesame Seeds
Nutrition Facts
Serving Size 1 ROLL (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 4% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 8% | |
| Total Carbohydrate 45.3g | 8% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 264 kcal (7%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.72 g (4%) |
| Carbohydrate, By Difference | 24 g (4%) | 45.28 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 5 g (11%) | 9.43 g (20%) |
| Calcium, Ca | 150 mg (6%) | 283 mg (12%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 180 mg (4%) | 340 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.17 mg (7%) | 0.32 mg (13%) |
| Niacin | 2 mg (7%) | 3.77 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Martin's Famous Pastry Shoppe, Inc. Potato Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in potato rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium