Potato Salad - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Potato Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (135 g) and 190 calories per serving. The nutritional value of a suggested serving of potato salad includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110655813.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Salad Dressing (soybean Oil
- Water Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard
- Water
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spice
- Garlic Powder)
- Less Than 2% Of: Onion
- Dill Pickle (cucumbers
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative] Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80)
- High Fructose Corn Syrup
- Lat
- Vinegar
- Celery Seed
- Potassium Sorbate And Sodium Benzoate (preservative)
- Sugar
- Xanthan Gum
- Celery (natural Extractives Of Celery Seed With Mono And Diglycerides And Soy Lecithin)
- Oleoresin Turmeric
- Polysorbate 80
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 430mg | 24% | |
| Total Carbohydrate 17.8g | 8% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 141 kcal (10%) |
| Protein | 3 g (8%) | 2.22 g (6%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.78 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 580 mg (33%) | 430 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (13%) | 4.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Potato Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium