Potato Salad - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (135 g) and 180 calories per serving. The nutritional value of a suggested serving of potato salad includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130066896.
This product is high in sodium.
Calories from fat: a total of 40.05% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.5 cup (135 g) of potato salad has 47% of the recommended daily intake of sodium.
Ingredient List
- Russet Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Garlic Powder
- Spices
- Xanthan Gum
- Annatto Color
- Citric Acid
- Natural Flavor)
- Celery
- Dill Pickle Cubes (cucumbers
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Xanthan Gum
- Sodium Benzoate [preservative]
- Alum
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Polysorbate 80)
- Onion
- Sugar
- Water
- Red Bell Pepper
- Salt
- Vinegar
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Annatto Color
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 615mg | 35% | |
| Total Carbohydrate 17.8g | 8% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 133 kcal (9%) |
| Protein | 3 g (8%) | 2.22 g (6%) |
| Total Lipid (fat) | 8.01 g (17%) | 5.93 g (12%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.78 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 8 mg (1%) | 6 mg (1%) |
| Iron, Fe | 1 mg (8%) | 0.74 mg (6%) |
| Sodium, Na | 830 mg (47%) | 615 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Potato Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium