Potato Salad - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (140 g) and 300 calories per serving. The nutritional value of a suggested serving of potato salad includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130068463.
This product is high in fat and saturated fats.
Calories from fat: a total of 60.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 0.5 cup (140 g) of potato salad has 43% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 0.5 cup (140 g) of potato salad has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Russet Potatoes
- Sour Cream (milk
- Cream
- Sugar
- Whey
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Cultures
- Potassium Sorbate [preservative])
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Green Onion
- Bacon Bits (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Vinegar
- Water
- Salt
- Modified Corn Starch
- Garlic Powder
- Black Pepper
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 450mg | 26% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 95 mg (10%) | 68 mg (7%) |
| Iron, Fe | 0.99 mg (8%) | 0.71 mg (6%) |
| Sodium, Na | 630 mg (37%) | 450 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Potato Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium