Potato Salad - 220 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of potato salad includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 03003403833.
This product is a good source of vitamin c .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Vitamin C 42% of DV
A serving of 0.5 cup (140 g) of potato salad has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Salad Dressing (soybean Oil
- Water
- Sugar
- Egg Yolks [egg Yolks
- Salt]
- White Distilled Vinegar
- Sea Salt
- Modified Potato Starch
- Lemon Juice
- Fruit And Vegetable Juice [color]
- Xanthan Gum)
- Water
- Sugar
- Fructose
- Sweet Relish (pickles
- Corn Syrup
- Distilled Vinegar
- Water
- Salt
- Red Peppers
- Xanthan Gum
- Natural Flavors
- Calcium Chloride
- Polysorbate 80
- Sodium Benzoate
- Yellow 5)
- Celery
- White Distilled Vinegar
- Mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Eggs
- Onions
- Red Bell Peppers (red Bell Peppers
- Water
- Citric Acid)
- Potassium Sorbate (preservative)
- Salt
- Granulated Onion
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 221mg | 13% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 2 g (5%) | 1.43 g (4%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 11 g (62%) | 7.86 g (44%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 309 mg (18%) | 221 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Potato Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium