Potato Salad - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (130 g) and 240 calories per serving. The nutritional value of a suggested serving of potato salad includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041250160724.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Spice
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Sweet Pickle Relish (pickles
- High Fructose Corn Syrup
- Corn Syrup
- Distilled Vinegar
- Salt
- Xanthan Gum
- Alum
- Spice
- Natural Flavors
- Polysorbate 80)
- Mustard (vinegar
- Water
- Mustard Seed)
- Contains 2% Or Less Of: Black Pepper
- Onion
- Sugar
- Salt
- Potassium Sorbate (to Preserve Freshness)
- Beta Carotene (for Color)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 26% | Vitamin C 39% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 338mg | 18% | |
| Total Carbohydrate 16.2g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 185 kcal (12%) |
| Protein | 3 g (8%) | 2.31 g (6%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.15 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 439 mg (24%) | 338 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (39%) | 13.8 mg (30%) |
| Vitamin A, Iu | 1000 IU (26%) | 769 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.92 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Potato Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium