Potato Salad - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Potato Salad is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (135 g) and 220 calories per serving. The nutritional value of a suggested serving of potato salad includes 9 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041303820209.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potatoes
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • Salt)
  • Sugar
  • Celery
  • Water
  • Sweet Pickle Relish (cucumbers
  • Sugar
  • Distilled Vinegar
  • Salt
  • Contains Less Than 2% Of: Mustard Seed
  • Xanthan Gum
  • Calcium Chloride
  • Celery Seed
  • Dehydrated Red Bell Pepper
  • Natural Flavoring
  • Turmeric
  • Minced Onion)
  • Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • Sugar
  • Turmeric And Paprika
  • Garlic Powder
  • Spices
  • Xanthan Gum
  • Annatto Color
  • Natural Flavor
  • Citric Acid)
  • Onion
  • Vinegar
  • Red Bell Pepper
  • Salt
  • Modified Corn Starch
  • Black Pepper
  • Sodium Benzoate (preservative)
  • Potassium Sorbate (preservative)
  • Xanthan Gum
  • Annatto Color

Nutrition Facts

Serving Size 0.5 cup (135 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 25%
Saturated Fat 2g 14%
Trans Fat 0g
Cholesterol 9mg 4%
Sodium 0mg 0%
Total Carbohydrate 27g 12%
Dietary Fiber 3g 16%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 163 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 18%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 7mg 3%
Sodium 407mg 23%
Total Carbohydrate 20g 9%
Dietary Fiber 2.2g 12%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Potato Salad Nutritional Value

Nutrient Suggested Serving 0.5 cup (135 g) Standard Serving 100g
Energy220 kcal (15%)163 kcal (11%)
Protein2 g (5%)1.48 g (4%)
Total Lipid (fat)12 g (25%)8.89 g (18%)
Carbohydrate, By Difference27 g (12%)20 g (9%)
Fiber, Total Dietary3 g (16%)2.2 g (12%)
Sugars, Total7.01 g (38%)5.19 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (8%)0.8 mg (6%)
Sodium, Na549 mg (31%)407 mg (23%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (14%)1.48 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (4%)7 mg (3%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Potato Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in potato salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium