Potato Salad - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (135 g) and 230 calories per serving. The nutritional value of a suggested serving of potato salad includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742132365.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Corn Syrup
- Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Corn Syrup
- Celery
- Hard Cooked Eggs
- Red Bell Pepper
- Sweet Pickles (cured Cucumbers
- High Fructose Corn Syrup
- Water
- Vinegar
- Salt
- Modified Tapioca Starch
- Xanthan Gum
- Sodium Benzoate
- Natural Flavoring
- Calcium Chloride)
- Onion
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Water
- Vinegar
- Salt
- Modified Corn Starch
- Spices
- Soybean Oil
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Xanthan Gum
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.5 cup (135 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 27% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 12% | |
Dietary Fiber 3g | 16% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.6g | 20% | |
Saturated Fat 1.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 385mg | 22% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2.2g | 12% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (135 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 170 kcal (11%) |
Protein | 3 g (8%) | 2.22 g (6%) |
Total Lipid (fat) | 13 g (27%) | 9.63 g (20%) |
Carbohydrate, By Difference | 27 g (12%) | 20 g (9%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 8.01 g (43%) | 5.93 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
Sodium, Na | 520 mg (29%) | 385 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (17%) | 1.85 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Potato Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium