Potato Salad - 309 calories
Manufacturer Other
Product Information and Ingredients
Potato Salad is manufactured by Other with a suggested serving size of 0.5 cup (140 g) and 309 calories per serving. The nutritional value of a suggested serving of potato salad includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 20018900.
This product is high in fat.
Calories from fat: a total of 64.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 0.5 cup (140 g) of potato salad has 47% of the recommended daily intake of fat.
Ingredient List
- Potato
- Mayonnaise (soybean Oil
- Corn Syrup
- Water
- Egg
- Distilled Vinegar
- Contains Less Than 2% Of: Egg Yolk
- Salt
- Spice
- Lemon Juice Concentrate)
- Sugar
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice)
- Red Bell Pepper
- Rice Vinegar
- Egg (egg
- Citric Acid)
- Onion
- Celery
- Salt
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spice)
- Corn Starch
- Garlic Puree
- Spices
- Celery Seed
Nutrition Facts
Serving Size 0.5 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 47% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 12% | |
Dietary Fiber 2g | 11% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 28% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.7g | 34% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 321mg | 19% | |
Total Carbohydrate 18.6g | 9% | |
Dietary Fiber 1.4g | 8% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 20% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (22%) | 221 kcal (15%) |
Protein | 2 g (5%) | 1.43 g (4%) |
Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 7 g (39%) | 5 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 449 mg (26%) | 321 mg (19%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Potato Salad with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium