Potato Salad - 239 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Potato Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of potato salad includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 681131916875.
Calories from fat: a total of 60.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Red Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Sour Cream (milk
- Cream
- Whey
- Modified Cornstarch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Bacterial Culture
- Potassium Sorbate [preservative])
- Water
- Celery
- Seasoning (maltodextrin
- Salt
- Cultured Buttermilk
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- Spices
- Modified Cornstarch
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Citric Acid
- Less Than 2% Artificial Flavor
- Xanthan Gum
- Lactic Acid)
- Onion
- Vinegar
- Modified Cornstarch
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 271mg | 16% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 379 mg (22%) | 271 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Potato Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium